An important lesson I learned from the 30 Days Yoga Challenge

(ENG + ITA) On January 1st I started a 30 day yoga challenge. And not only I started it, but I`ve proudly completed it and sticked to it for an entire month. I know I…

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How to find motivation and positivity when having a bad day: 6 tips

(ENG/ITA) You know those days when you make a bajillion projects and you don’t even cross one tiny thing out of your to-do list? Well, this was exactly one of those days. At least for…

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When life is just a RUSH: 6 tips to slow down

(ENG/ITA) The other day I was on the subway on my way to work and I saw a young woman eating a sandwich (or maybe I should say devouring a sandwich, she was eating it…

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