10 reasons to go on a yoga retreat + my experience at Yoga Sutra Shala

(ENG only) When I’ve decided to treat myself to a yoga retreat I really couldn’t imagine it would turn into an experience I’d cherish forever. The 6 days I’ve spent at Yoga Sutra Shala have been amazingly beyond my expectations and for sure way more than a simple holiday to…

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When life is just a RUSH: 6 tips to slow down

(ENG/ITA) The other day I was on the subway on my way to work and I saw a young woman eating a sandwich (or maybe I should say devouring a sandwich, she was eating it so fast I thought she was going to choke) while holding a coffee cup and…

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