Coffees and breakdowns, 1 year later

It’s been a little over a year since my mental health “coming out”. More or less one year ago there I was, hesitant as I probably ever felt, pressing the “publish” button and letting my mental health story be out there for anyone else to read. A lot of things…

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Minimalism and letting go

During my minimalist journey I have found easier and easier to declutter and let go of THINGS: clothes, accessories, books, various bits and bobs, kitchen tools and utensils, you name it. Even decluttering sentimental items like photographs and letters has become easier with the time. Unfortunately sometimes we have to…

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How do trends affect our lives? (On intentional living and being present)

This is something that I have posted on Instagram a few days ago and that generated quite a lot of response, so I thought about sharing it here on the blog too, dear readers. This new “Face App” thing made me think about how technology and fleeting trends are taking…

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10 reasons to go on a yoga retreat + my experience at Yoga Sutra Shala

(ENG only) When I’ve decided to treat myself to a yoga retreat I really couldn’t imagine it would turn into an experience I’d cherish forever. The 6 days I’ve spent at Yoga Sutra Shala have been amazingly beyond my expectations and for sure way more than a simple holiday to…

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Hey there.

(ENG only) Hey friends, it’s been a minute hasn’t it? 🙃 It’s been 15 days since I’ve last been on social media. I‘m looking back at these few days of „offline“ life. I’m over the moon for everything I’ve seen, experienced, done, felt. I’ve done lots of yoga and meditation.…

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